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WHITE FISH PESTO RECIPES

Ingredients
  

  • INGREDIENTS
  • Fish fillets cod, tilapia, sole, or flounder
  • Pesto fresh basil leaves, pine nuts, lemon zest, lemon juice, garlic, salt, black pepper, olive oil
  • Avocado oil
  • Garlic cloves
  • Sea salt
  • Black pepper
  • Lemon wedges for serving
  • Optional toppings: Pine nuts Parmesan cheese, minced garlic, mayonnaise
  • Serving suggestions: Pasta shredded carrot, panko bread crumbs, grated lemon peel

Instructions
 

  • COOKING INSTRUCTIONS
  • Preheat your oven to 400°F (200°C). If grilling, prepare your grill for medium-high heat.
  • In a food processor, combine fresh basil leaves, pine nuts, lemon zest, lemon juice, garlic, salt, black pepper, and olive oil. Blend until smooth to create the pesto sauce.
  • Pat the fish fillets dry with a paper towel and let them come to room temperature for about 15 minutes. This guarantees even cooking.
  • If baking, lightly coat a casserole dish with non-stick spray or olive oil. Place the fish fillets in the dish and spread a generous amount of pesto sauce over the top of each fillet.
  • For an extra layer of flavor, you can mix pine nuts, Parmesan cheese, minced garlic, and mayonnaise to create a pesto crust and spread it over the fish.
  • Bake the fish in the preheated oven for 10-15 minutes, or until the fish is firm to the touch and flakes easily with a fork. If grilling, place the fillets on the grill and cook for about 5-7 minutes on each side, or until cooked through.
  • Once cooked, remove the fish from the oven or grill and let it rest for a couple of minutes before serving. Serve with lemon wedges and your choice of side dishes.
  • For the best results, make certain to use fresh ingredients, especially the pesto, as it greatly enhances the flavor of the dish.
  • Additionally, consider marinating the fish in a little olive oil and lemon juice for 30 minutes before cooking to add more moisture and flavor. Enjoy your meal with a side of pasta or roasted vegetables to create a complete dining experience!