Cooking Instructions:

If using a whole head of cauliflower, cut it into chunks and remove the core. Use either a food processor or a box grater to rice the cauliflower until it resembles grains of rice. If using pre-riced cauliflower, skip this step.

Heat the olive oil or butter in a large skillet over medium heat. Once hot, add the minced garlic and sauté for about 30 seconds, or until fragrant.

Add the riced cauliflower to the skillet. Stir well to combine with the garlic and oil, and season with salt, pepper, and dried oregano if desired.

Cook the riced cauliflower for 5-7 minutes, stirring occasionally, until it's tender and lightly browned. Adjust the cooking time based on your preferred texture.

Once cooked, remove from heat and garnish with fresh parsley if using. Serve immediately as a side dish or as a base for your favorite protein.

For extra tips, remember to squeeze out any excess moisture from the riced cauliflower if using fresh cauliflower, as this will help achieve a better texture and prevent the dish from becoming soggy.

Additionally, feel free to experiment with different herbs and spices to suit your taste, or add vegetables like bell peppers or peas for added nutrition and color. Enjoy your healthy and flavorful riced cauliflower dish!