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QUICK HIGH PROTEIN DINNER EASY RECIPES

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Ingredients
  

  • INGREDIENTS:
  • 1 lb beef sirloin or flank steak, sliced thinly
  • 4 cups broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 3 cloves garlic minced
  • 1- inch piece ginger minced
  • 1/4 cup beef broth
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Instructions
 

  • COOKING INSTRUCTIONS:
  • In a bowl, combine the sliced beef with soy sauce, oyster sauce, and cornstarch. Toss until evenly coated and let it marinate for about 15 minutes.
  • Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the marinated beef and stir-fry for 3-4 minutes until browned. Remove the beef from the skillet and set aside.
  • In the same skillet, add the remaining tablespoon of oil. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
  • Add the broccoli florets to the skillet and stir-fry for 2-3 minutes until they're bright green and just tender.
  • Return the beef to the skillet and pour in the beef broth. Stir to combine, and cook for an additional 2-3 minutes until everything is heated through and the sauce has thickened slightly.
  • Season with salt and pepper to taste, then serve over cooked rice or noodles.
  • For an extra tip, make certain not to crowd the skillet when cooking the beef, as this can lead to steaming instead of searing. If necessary, cook the beef in batches to guarantee a good caramelization on the meat.
  • Additionally, feel free to add other vegetables like bell peppers or snap peas for added nutrition and flavor. Enjoy your delicious, high-protein dinner!