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LOW HISTAMINE JUICING RECIPES

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Ingredients
  

  • INGREDIENTS
  • 2 green apples such as Granny Smith
  • 1 cucumber
  • 2 stalks of celery
  • A handful of fresh mint leaves
  • Ice cubes optional
  • Maple syrup optional, to taste

Instructions
 

  • INSTRUCTIONS
  • Wash all ingredients thoroughly under running water to remove any dirt or pesticides.
  • Core the green apples and cut them into quarters. There's no need to peel them.
  • Slice the cucumber and celery into manageable pieces for juicing.
  • Place the apple quarters, cucumber slices, celery pieces, and fresh mint leaves into the juicer.
  • Juice all the ingredients until well blended and smooth. If you don't have a juicer, blend the ingredients and strain through cheesecloth for a smoother texture.
  • Taste the juice and add maple syrup if you prefer a sweeter flavor, then mix well.
  • Serve the juice over ice cubes for an invigorating chilled drink, or enjoy it straight from the juicer.
  • For the best results, use fresh ingredients as they contain the highest amounts of nutrients and flavor.
  • If you're trying different variations, consider experimenting with herbs like basil or adding other low histamine fruits such as cherries or blueberries for a unique twist.
  • Always remember to consume the juice promptly to avoid any histamine formation due to prolonged exposure. Enjoy your delicious, low histamine juice!