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LOW CALORIE RECIPES BREAKFAST EASY

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Ingredients
  

  • Ingredients:
  • - 1 cup rolled oats
  • - 2 cups almond milk or any milk of choice
  • - 1 cup fresh blueberries
  • - 1 banana mashed
  • - 2 tablespoons maple syrup optional
  • - 1 teaspoon baking powder
  • - 1 teaspoon vanilla extract
  • - 1/2 teaspoon cinnamon
  • - Pinch of salt
  • - Chopped nuts optional, for topping

Instructions
 

  • Cooking Instructions:
  • Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
  • In a mixing bowl, combine the rolled oats, almond milk, mashed banana, maple syrup (if using), baking powder, vanilla extract, cinnamon, and salt. Stir until well mixed.
  • Gently fold in the fresh blueberries, ensuring they're evenly distributed throughout the mixture.
  • Pour the oat mixture into the prepared baking dish and spread it evenly. If desired, sprinkle chopped nuts on top for added crunch.
  • Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the oats have set.
  • Allow it to cool slightly before cutting into squares and serving.
  • For extra tips, consider making a larger batch of Blueberry Baked Oats and storing leftovers in the refrigerator. They can last up to five days and can be reheated in the microwave.
  • Feel free to experiment with different fruits and spices to find your favorite flavor combinations. Adding a dollop of yogurt or a drizzle of nut butter on top before serving can enhance the taste and add more nutrients.