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HEALTHY DINNER RECIPES FOR FAMILY

Ingredients
  

  • INGREDIENTS:
  • 4 boneless skinless chicken breasts
  • 1/4 cup olive oil
  • Juice and zest of 2 lemons
  • 3 cloves garlic minced
  • 2 tablespoons fresh parsley chopped
  • 1 tablespoon fresh thyme chopped
  • Salt and pepper to taste
  • 1 cup quinoa
  • 2 cups vegetable broth or water
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1/4 red onion finely chopped
  • 1/4 cup feta cheese optional
  • 2 tablespoons balsamic vinegar

Instructions
 

  • COOKING INSTRUCTIONS:
  • In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, parsley, thyme, salt, and pepper to create a marinade.
  • Add the chicken breasts and coat them thoroughly. Cover and refrigerate for at least 30 minutes or up to 4 hours for ideal flavor.
  • While the chicken is marinating, rinse the quinoa under cold water. In a medium saucepan, bring vegetable broth or water to a boil.
  • Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Remove from heat and let it sit for 5 minutes before fluffing with a fork.
  • In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and feta cheese (if using).
  • Drizzle with balsamic vinegar, toss gently, and season with salt and pepper to taste. Set aside.
  • Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the marinade.
  • Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (75°C). Let the chicken rest for a few minutes before slicing.
  • Serve the grilled chicken alongside the quinoa salad, garnished with additional herbs if desired.
  • For best results, make sure that you don't overcrowd the grill when cooking the chicken; this helps achieve a nice sear and prevents steaming.
  • You can also customize the quinoa salad by adding other vegetables like bell peppers or avocados for additional nutrition.
  • Finally, feel free to substitute the chicken with tofu or shrimp for a different protein option, adapting the marinade accordingly.