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CHEAP MEALS

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Ingredients
  

  • Ingredients:
  • - 2 cups mixed vegetables bell peppers, carrots, broccoli, snap peas, etc.
  • - 1 tablespoon vegetable oil
  • - 2 cloves garlic minced
  • - 1 teaspoon ginger minced
  • - 3 tablespoons soy sauce
  • - 1 tablespoon sesame oil
  • - 1 tablespoon cornstarch optional, for thickening
  • - 1/4 cup water
  • - Cooked rice or noodles for serving
  • - Sesame seeds for garnish

Instructions
 

  • Cooking Instructions:
  • Heat the vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the minced garlic and ginger, stirring quickly to prevent burning. Sauté for about 30 seconds until fragrant.
  • Add the mixed vegetables to the skillet and stir-fry for about 5-7 minutes, or until they're tender but still crisp. Keep the vegetables moving in the pan to guarantee even cooking.
  • In a small bowl, mix the soy sauce, sesame oil, cornstarch (if using), and water together. Pour this sauce over the stir-fried vegetables, stirring well to coat everything evenly.
  • Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and the vegetables to soak in the flavors. Remove from heat.
  • Serve the stir-fry over cooked rice or noodles, and sprinkle with sesame seeds for an extra touch of flavor and texture.
  • For an enhanced experience, consider adding proteins such as tofu, chicken, or shrimp to the stir-fry. Marinate the protein in soy sauce and ginger before cooking to infuse more flavor. Additionally, feel free to experiment with different sauces, such as teriyaki or sweet and sour, to keep your meals exciting. Enjoy your delicious and budget-friendly vegetable stir-fry!