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BUDGET MEALS

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Ingredients
  

  • Ingredients:
  • - 2 cups mixed vegetables e.g., bell peppers, broccoli, carrots, snap peas
  • - 1 tablespoon vegetable oil
  • - 2 cloves garlic minced
  • - 1 tablespoon soy sauce
  • - 1 teaspoon sesame oil optional
  • - 1 teaspoon fresh ginger grated (optional)
  • - Cooked rice or noodles for serving
  • - Salt and pepper to taste
  • - Sesame seeds for garnish, optional

Instructions
 

  • Cooking Instructions:
  • Begin by washing and chopping your mixed vegetables into bite-sized pieces. Make sure they're evenly cut to guarantee they cook uniformly.
  • Heat the vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the minced garlic and ginger (if using) and sauté for about 30 seconds until fragrant.
  • Add the chopped vegetables to the skillet. Stir-fry them for about 5-7 minutes, or until they're tender-crisp. Be sure to keep the vegetables moving in the pan to prevent burning.
  • Once the vegetables are cooked to your liking, pour the soy sauce and sesame oil (if using) over them. Stir well to combine all the flavors. Season with salt and pepper to taste.
  • Remove the skillet from heat. Serve the stir-fry over cooked rice or noodles and garnish with sesame seeds if desired.
  • For extra tips, feel free to experiment with your favorite vegetables or whatever you have on hand. You can also add protein sources like tofu, chicken, or shrimp to make it a more filling meal.
  • If you're looking to add a bit of heat, consider including some red pepper flakes or a splash of hot sauce. Stir-fries are incredibly forgiving, so don't hesitate to make it your own!