Recipes Beef Ground

Name: RECIPES BEEF GROUND
Ingredients: Ingredients:; - 1 pound lean ground beef; - 1 ½ cups low-sodium beef broth; - 3 tablespoons oyster sauce; - 2 tablespoons reduced-sodium soy sauce; - 1 tablespoon honey; - 1 teaspoon garlic powder; - 2 cloves garlic (minced); - 1 tablespoon fresh ginger root (minced); - 1 teaspoon rice vinegar; - ½ teaspoon red pepper flakes; - 1 (12-ounce bag frozen broccoli florets); - 2 tablespoons cornstarch; - 2 tablespoons cool water; - ½ teaspoon toasted sesame oil (optional); - Cooked rice or noodles (for serving); - Olive oil or vegetable oil for cooking; - Salt and pepper (for seasoning)

Picture a sizzling skillet where ground beef browns to perfection, releasing an inviting aroma that fills your kitchen. You might be wondering how this simple ingredient can transform into a variety of satisfying meals, from hearty burgers to savory casseroles. Ground beef isn’t just versatile; it’s a staple that can adapt to your cravings and dietary needs. So, what’s the best way to maximize its potential in your cooking repertoire? Let’s explore some creative recipes that might just inspire your next dinner.

Why You’ll Love This Recipe

When you plunge into ground beef recipes, you’ll quickly discover why they’re a favorite in many kitchens.

These recipes offer a high-quality protein source, essential for muscle repair and growth, making them perfect for active lifestyles. You’ll appreciate that ground beef is low in calories, aiding in weight management while still providing rich iron, which is vital for energy production. Additionally, lean ground beef provides essential nutrients that contribute to overall health and well-being.

The zinc content supports your immune health, and the B-vitamins help with energy and nerve function.

Versatile in cooking, ground beef can star in soups, stews, or casseroles, blending well with various spices.

With a low carbohydrate count, it fits nicely into low-carb diets, allowing you to enjoy satisfying meals without guilt.

History

Ground beef has deep roots in culinary history, tracing its origins back to ancient civilizations that recognized the versatility of minced meat.

The Romans enjoyed a dish called isicia omentata, which featured ground meat mixed with spices. Additionally, Mongolian and Turkic tribes used ground beef in their cooking long ago.

By the 15th century, ground meat appeared in medieval European recipes, often referred to as beef mince. Over the years, ground beef became a staple in various traditional dishes around the world, from Italian meatballs to Middle Eastern kebabs. Its ability to absorb flavors made it a favorite ingredient. Furthermore, different cultures have embraced ground meat, showcasing its rich history and enduring appeal in modern cuisine. Today, ground beef continues to connect different cultures, showcasing its rich history and enduring appeal in modern cuisine.

Recipe

Ground Beef Recipe

This recipe for ground beef is a delicious and quick way to prepare a meal that’s both nutritious and satisfying. Using lean ground beef, you can create a flavorful dish that’s enhanced by a mix of savory sauces and fresh ingredients. The addition of broccoli not only provides color but also adds a healthy touch to the dish. Serve it over rice or noodles for a complete meal that your family will love. This dish is inspired by a classic Chinese dish and has become a popular choice for quick weekday meals.

To start, gather all your ingredients and cooking essentials. This will make the cooking process more efficient and enjoyable. With a few simple steps, you can have a delicious dish ready in no time. Whether you’re cooking for yourself or for a group, this ground beef recipe is sure to impress.

Ingredients:
– 1 pound lean ground beef
– 1 ½ cups low-sodium beef broth
– 3 tablespoons oyster sauce
– 2 tablespoons reduced-sodium soy sauce
– 1 tablespoon honey
– 1 teaspoon garlic powder
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger root, minced
– 1 teaspoon rice vinegar
– ½ teaspoon red pepper flakes
– 1 (12-ounce) bag frozen broccoli florets
– 2 tablespoons cornstarch
– 2 tablespoons cool water
– ½ teaspoon toasted sesame oil, optional
– Cooked rice or noodles, for serving
– Olive oil or vegetable oil for cooking
– Salt and pepper, for seasoning

Cooking Instructions:
1. Heat oil in a skillet over medium-high heat. Add the ground beef and break it into a few large pieces. Brown the meat without touching it for about 5 minutes. Season with salt and pepper, then use a wooden spoon to break it into smaller pieces.

In a bowl, combine the beef broth, oyster sauce, soy sauce, and honey. Stir the minced garlic and ginger into the cooked beef for 1 minute. Drain any excess grease from the pan and add the prepared sauce along with the broccoli, stirring to combine.
Bring the mixture to a boil, then reduce the heat to a simmer. Cook for several minutes until the broccoli is tender. In a separate bowl, whisk the cornstarch into the cool water, then pour this mixture into the pan, stirring continuously.
Bring the sauce back to a boil and cook until it thickens. If desired, stir in the toasted sesame oil for additional flavor.
Serve the dish hot over cooked rice or noodles. Garnish with green onions if desired, and enjoy your meal!

Extra Tips:
When cooking ground beef, it’s important to choose the right fat content for your preference. Look for 80/20 or 85/15 options for a good balance of flavor and lean meat.

Always confirm that the beef is cooked to an internal temperature of 160°F to guarantee safety. Don’t overcrowd the pan while cooking, as this can lead to uneven cooking.

Finally, feel free to customize the recipe by adding your favorite vegetables or spices to suit your taste. Enjoy your delicious ground beef dish!

Final Thoughts

As you explore the world of ground beef recipes, you’ll discover not only their versatility but also their ability to fit into various cuisines and dietary needs. Ground beef is cost-effective and can be easily adapted to dishes from tacos to Korean stir-fries. It freezes well, making meal planning a breeze, and its different fat ratios allow you to choose according to your dietary preferences. Quick cooking methods, like stir-frying, make preparing meals simple. Additionally, using Korean ground beef in your repertoire can elevate your dishes with unique flavors. Plus, you can enhance flavor with seasonings like garlic and ginger. Whether you’re craving comfort food or something a bit more global, ground beef can satisfy your culinary desires.

Embrace its potential, and let your creativity shine in the kitchen!

FAQ

Have questions about cooking with ground beef? First, choose the right type; ground beef with 70% to 80% lean content is perfect for most recipes, balancing flavor and moisture.

When cooking, brown it in a skillet over medium-high heat, breaking it into crumbles for even cooking. Always guarantee it reaches an internal temperature of 160°F (71°C) for safety. Ground beef is versatile and can be used in a variety of dishes, making it a great choice for any meal.

Add salt, pepper, or other spices during cooking to boost flavor, but avoid overcooking to prevent dryness.

For storage, keep fresh ground beef in the fridge for 1-2 days, or freeze it for 3-4 months. Thaw frozen beef safely in the fridge or microwave.

With these tips, you’ll master ground beef cooking in no time!