Chicken Patties

Chicken patties can be both a quick weeknight meal and a gourmet delight, depending on how you approach them. You might think they’re just a simple option, but their versatility opens up a world of culinary possibilities. From classic seasoning to innovative twists, there’s more to chicken patties than meets the eye. Have you considered the various cooking methods or the history that shaped this dish into what it is today? Exploring these aspects can enhance your appreciation for this staple.

Why You’ll Love This Recipe

When you try this chicken patty recipe, you’ll quickly discover why it’s a favorite among home cooks. First, these patties are high in protein, which helps with muscle growth and repair. You’ll appreciate that they also contain essential vitamins and minerals, like B vitamins and selenium, that support your energy levels and immune system. Additionally, these patties provide a good source of high protein content, making them an excellent choice for muscle recovery.

Plus, they’re a fantastic option if you’re looking to manage your weight since they’re low in calories.

Another reason to love this recipe is its convenience. You can prepare the patties quickly, and they freeze well, making meal prep a breeze. Whether you serve them with hummus or a fresh salad, they fit into many meals. You can even customize the flavor by adding ingredients like dill, which is good for digestion.

Nutritionally, these patties offer a balanced mix of carbs, fat, and protein. Just be mindful if you choose processed versions, as they can sometimes contain preservatives and high sodium levels.

History

Chicken patties have a rich history that reflects the culinary evolution of chicken dishes across cultures. The journey begins as far back as 7500 BC when recipes for stewed chicken emerged in places like China, the Middle East, and West Africa.

In West Africa, people cooked chicken in hot oil, a method that would shape future dishes. During the Middle Ages, Scottish recipes for fried chicken made their way to the American South, enhancing flavors through African spices introduced by enslaved people. Fried chicken recipes became an integral part of both Scottish and American cuisine.

By the 18th century, the concept of chicken sandwiches began to surface, with mentions in cookbooks and advertisements. As the years passed, the combination of European and African influences led to various adaptations of fried chicken, making it a beloved dish worldwide.

The invention of the chicken sandwich is often attributed to Truett Cathy in 1964, who opened Chick-fil-A, popularizing the concept.

Today, chicken patties continue to thrive, seen in fast food chains and home kitchens. The dish’s evolution showcases how diverse cultures have shaped the way you enjoy chicken, blending flavors and techniques to create something universally loved.

Recipe

Chicken Patties Recipe

Chicken patties are a delicious and versatile dish that can be enjoyed on their own, in sandwiches, or as part of a meal. This recipe is perfect for using up leftover shredded chicken, and it combines a variety of flavors and textures to create a satisfying bite. These patties are especially convenient for quick meals, making them ideal for busy weeknights or when you have rotisserie chicken on hand.

With a crispy exterior and a moist, cheesy interior, these patties are sure to be a hit with family and friends. Preparing chicken patties is a straightforward process that involves mixing the ingredients, forming the patties, and cooking them to perfection.

The addition of fresh herbs and lemon zest elevates the flavor, while the panko breadcrumbs provide that delightful crunch. Whether you choose to sauté, deep-fry, or pan-fry them, these chicken patties will deliver a delicious taste experience.

Ingredients:
– 4 cups shredded chicken (from 2 large chicken breasts)
– 2 large eggs, whisked
– 1/3 cup mayonnaise
– 1/3 cup all-purpose flour
– 3 Tbsp fresh dill, finely chopped (or 1 Tbsp parsley)
– 3/4 tsp salt
– 1/8 tsp black pepper
– 1 tsp lemon zest
– 1 1/3 cups shredded mozzarella cheese
– 1 cup panko bread crumbs
– 2 Tbsp olive oil (for sautéing)

Cooking Instructions:
1. In a large bowl, mix together the whisked eggs, mayonnaise, flour, dill, salt, black pepper, and lemon zest until well combined.
2. Add the shredded chicken and mozzarella cheese to the mixture, stirring gently until the chicken is evenly coated.
3. Cover the bowl and refrigerate the mixture for at least 30 minutes to help the patties hold their shape.
4. Once chilled, use an ice cream scoop to portion the mixture into 12-15 equal portions. Shape each portion into a 1/2-inch thick patty.
5. Dip both sides of each patty into the panko breadcrumbs to coat thoroughly.
6. Heat a large non-stick skillet over medium heat and add 1 tablespoon of olive oil. Place half of the patties in the skillet and sauté for 3-4 minutes on each side, or until golden brown and cooked through.
7. Repeat the process with the remaining patties, adding more oil to the skillet if needed.
8. Once cooked, sprinkle the patties with a little salt and squeeze fresh lemon juice over them before serving.

Extra Tips:
For added flavor, consider experimenting with different herbs or spices in the mixture. You can also try incorporating finely chopped vegetables, like bell peppers or onions, for extra nutrition and texture.

If you prefer a healthier option, baking the patties in a preheated oven at 400°F for about 20-25 minutes can yield delicious results with less oil. Finally, serve your chicken patties with a side of dipping sauce, such as a tangy yogurt or a zesty aioli, for an extra layer of flavor.

Final Thoughts

Making chicken patties at home not only allows you to control the ingredients but also offers a satisfying cooking experience. By preparing your own chicken patties, you can customize flavors, adjust the nutritional content, and guarantee freshness.

You’ll notice that your homemade patties are lower in calories compared to many store-bought options. For instance, a homemade chicken burger patty contains about 230 calories, while some pre-breaded varieties can reach up to 246 calories for just 3 ounces.

When you make chicken patties, you can also manage macronutrients. Your homemade version features a higher protein content at 25 grams per patty, while frozen options often have less protein. Additionally, using ground chicken allows for a leaner, healthier choice.

Plus, you can limit the sodium levels, which is beneficial for overall health.

Finally, cooking chicken patties is versatile; you can bake, grill, or pan-fry them according to your preference.

Remember to store any leftovers properly in the fridge or freeze them for later use. Enjoy the process and the delicious results, knowing you’ve created a healthier meal for yourself and your family!

FAQ

When it comes to chicken patties, you might’ve a few questions about storage, cooking methods, and nutritional information.

First, store your chicken patties in the refrigerator or freezer right after purchasing them. Don’t leave them at room temperature for more than 2 hours. If you’re not cooking them immediately, freezing is your best bet for freshness. Thaw frozen patties in the refrigerator, but never refreeze them once thawed.

When it comes to cooking, you can bake patties at 400°F for 14-16 minutes or microwave them on HIGH for 2.5-3 minutes. Pan-frying and grilling are also great options, but make sure to flip them once or twice gently to avoid breakage. Always check that the internal temperature reaches 165°F (74°C) for safe eating. This ensures that the patties are cooked thoroughly, as the internal temp must reach 165°F for safety.

Nutritionally, chicken patties offer around 180-230 calories each, with varying fat, protein, and carbohydrate contents depending on the brand.

There are breaded and unbreaded options available, including spicy and vegan varieties, making them suitable for different tastes and dietary needs.

Remember to enjoy your chicken patties safely and responsibly!

Chicken Patties

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Ingredients

  

• Ingredients:
• - 4 cups shredded chicken from 2 large chicken breasts
• - 2 large eggs whisked
• - 1/3 cup mayonnaise
• - 1/3 cup all-purpose flour
• - 3 Tbsp fresh dill finely chopped (or 1 Tbsp parsley)
• - 3/4 tsp salt
• - 1/8 tsp black pepper
• - 1 tsp lemon zest
• - 1 1/3 cups shredded mozzarella cheese
• - 1 cup panko bread crumbs
• - 2 Tbsp olive oil for sautéing

Instructions

 

• Cooking Instructions:
• In a large bowl, mix together the whisked eggs, mayonnaise, flour, dill, salt, black pepper, and lemon zest until well combined.
• Add the shredded chicken and mozzarella cheese to the mixture, stirring gently until the chicken is evenly coated.
• Cover the bowl and refrigerate the mixture for at least 30 minutes to help the patties hold their shape.
• Once chilled, use an ice cream scoop to portion the mixture into 12-15 equal portions. Shape each portion into a 1/2-inch thick patty.
• Dip both sides of each patty into the panko breadcrumbs to coat thoroughly.
• Heat a large non-stick skillet over medium heat and add 1 tablespoon of olive oil. Place half of the patties in the skillet and sauté for 3-4 minutes on each side, or until golden brown and cooked through.
• Repeat the process with the remaining patties, adding more oil to the skillet if needed.
• Once cooked, sprinkle the patties with a little salt and squeeze fresh lemon juice over them before serving.
• Extra Tips:
• For added flavor, consider experimenting with different herbs or spices in the mixture. You can also try incorporating finely chopped vegetables, like bell peppers or onions, for extra nutrition and texture.
• If you prefer a healthier option, baking the patties in a preheated oven at 400°F for about 20-25 minutes can yield delicious results with less oil. Finally, serve your chicken patties with a side of dipping sauce, such as a tangy yogurt or a zesty aioli, for an extra layer of flavor.