Recipes Using Paneer

Name: RECIPES USING PANEER
Ingredients: INGREDIENTS; 250 g paneer (cut into cubes); 2 tablespoons ghee or oil; 1 large onion (finely chopped); 2-3 green cardamoms; 1 tablespoon ginger garlic paste; 2 large tomatoes (chopped); 1 teaspoon salt (adjust to taste); 1 teaspoon red chili powder; 1 teaspoon garam masala; 1/2 cup cashews; 1 cup water (plus extra for consistency); 2 tablespoons butter; 1/4 cup cream; Fresh coriander leaves for garnish

Paneer can be both a simple ingredient and the star of a gourmet dish, showcasing its remarkable versatility. Whether you’re looking to whip up a comforting meal or impress guests with something unique, paneer fits seamlessly into a range of recipes. From classic Indian curries to innovative salads, you’ll find that this ingredient can elevate any dining experience. But what are some specific dishes that highlight its potential? Let’s explore the diverse ways you can incorporate paneer into your cooking.

Why You’ll Love This Recipe

Why will you love paneer recipes? Paneer is packed with high-quality protein, offering 18-20 grams per 100 grams, which supports muscle growth and helps you feel full.

Its calcium and vitamin D content are great for bone health, while healthy fats aid in weight management. You can whip up quick dishes like paneer tikka or scrambled paneer in just 15 minutes, making it perfect for busy days. Additionally, its nutrient density makes it an excellent choice for enhancing the overall nutritional value of your meals.

Plus, it’s low in lactose, making it suitable for some lactose-intolerant individuals. With its versatility, you can sauté, shallow fry, or simmer paneer, enhancing flavors with spices and herbs.

History

While many enjoy paneer in their favorite dishes today, its history is rich and diverse, tracing back to ancient India.

Some suggest paneer existed during the Indus Valley Civilization, but it was Persian and Afghan rulers in the 16th century who introduced it to the Indian culinary scene.

The Vedic society viewed souring milk as unholy, indicating the concept of paneer likely arrived from elsewhere. The souring of milk for cheese production was a practice introduced by outside influences that shaped Indian culinary traditions.

Portuguese techniques, particularly using citric acid to curdle milk, influenced the creation of ‘Chhena’ and eventually paneer.

The term ‘paneer’ itself comes from the Turkish and Persian word ‘Peynir,’ meaning cheese.

Over time, regional variations and modern production methods evolved, making paneer a beloved ingredient across India.

Recipe

Paneer Butter Masala Recipe

Paneer Butter Masala is a popular Indian dish that combines soft, creamy paneer cubes in a rich and flavorful tomato-based gravy. This dish is beloved for its indulgent taste and is often served with naan, roti, or rice. The smooth and velvety sauce, enhanced by spices and cream, makes it a perfect choice for special occasions or a comforting weeknight meal.

With the right preparation and cooking techniques, you can recreate this restaurant-style dish at home. To achieve the best flavor and texture, it’s important to properly prepare the paneer. Soaking or boiling the paneer guarantees it remains soft and absorbs the rich gravy beautifully. Additionally, this recipe can be made ahead and stored, making it convenient for busy weeknights or special gatherings(About Paneer Butter Masala).

The gravy is made with sautéed onions, tomatoes, and a blend of spices, creating a delicious base that elevates the dish. With just a few steps and easily accessible ingredients, you can enjoy this delightful recipe straight from your kitchen.

Ingredients

250g paneer, cut into cubes
2 tablespoons ghee or oil
1 large onion, finely chopped
2-3 green cardamoms
1 tablespoon ginger garlic paste
2 large tomatoes, chopped
1 teaspoon salt (adjust to taste)
1 teaspoon red chili powder
1 teaspoon garam masala
1/2 cup cashews
1 cup water (plus extra for consistency)
2 tablespoons butter
1/4 cup cream
Fresh coriander leaves for garnish

Cooking Instructions

Begin by soaking the paneer cubes in hot water for 10-15 minutes to soften. After soaking, gently drain and set aside.
In a large pan or an Instant Pot, heat ghee or oil over medium heat. Add the chopped onions and green cardamoms, sautéing until the onions turn transparent.
Stir in the ginger garlic paste and cook for an additional minute until fragrant. Add the chopped tomatoes, salt, red chili powder, and garam masala. Cover and cook until the tomatoes become mushy.
Once cooked, transfer the mixture to a blender along with the cashews and 1 cup of water. Blend until you achieve a smooth puree. If the blender isn’t powerful enough, strain the puree through a fine strainer.
Return the puree to the pan or Instant Pot. Add butter and simmer on low heat, adjusting the consistency with more water if necessary. Let it simmer for about 7-8 minutes.
Gently fold in the paneer cubes and cover the pot. Allow the paneer to absorb the flavors for 5-10 minutes.
Before serving, stir in the cream and garnish with fresh coriander leaves.

For an elevated flavor, consider marinating the paneer cubes in yogurt and spices before adding them to the gravy. This will enhance the taste and make the dish even more aromatic.

Additionally, feel free to experiment with the spices, adjusting the heat level to your preference. Using fresh ingredients and taking the time to properly sauté the onions and tomatoes will greatly improve the overall flavor of your Paneer Butter Masala. Enjoy your cooking!

Final Thoughts

Enjoying Paneer Butter Masala at home not only satisfies your taste buds but also allows you to appreciate the nutritional benefits of paneer.

This versatile ingredient is rich in protein, packing 18-20 grams per 100 grams, making it excellent for muscle building and repair. With high calcium levels, paneer supports strong bones and helps prevent osteoporosis. Additionally, paneer is a valuable protein source for vegetarians, making it a crucial part of their diet.

Incorporating paneer into your meals can aid in weight management, keeping you fuller for longer. It’s a fantastic source of energy, but remember to balance it with other foods.

Whether you grill, bake, or cook it in sauces, paneer can enhance your diet. Aim for 100 grams daily to meet your nutritional needs and enjoy the health benefits it offers.

FAQ

What questions do you have about using paneer in your cooking?

First, remember not to soak paneer for more than 10 minutes; otherwise, it may break down. You can soften paneer by soaking in hot water, steaming, or pan-frying. Soaking in hot water is a preferred method for many home cooks to enhance the flavor absorption of paneer.

If you prefer boiling, just 30 seconds to 1 minute is enough, followed by a cool water bath for 10 minutes.

For recipes, paneer can be swapped with tofu or grilled veggies for a vegan option.

Store homemade paneer in the fridge for a few hours before cutting. If you want to freeze it, use glass containers.

For creamy dishes, nuts like cashews or almonds work well, but don’t skip the dried fenugreek leaves for authentic flavor.